Training Club
Now Enrolling — Limited Spots

Rebuild
from the inside out.

A high-touch coaching experience for women who are done chasing smallness — combining athletic training, nutrition, and neuroscience to help you evolve into your best version.

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OUR PROMISE

Six shifts.
One rebuilt version of you.

This isn't a quick fix. The KÅNA Challenge works at the level of your identity — so the results last.

01

Physically Stronger & More Athletic

Energy systems development, muscle building, and strength training designed to make you feel strong & capable in your body.

02

Less Emotionally Reactive

Neuroscience-backed tools to regulate your nervous system and respond — not react — to life's pressures.

03

Consistent Without Motivation

You'll build systems and habits that keep you moving forward even when you don't feel like it.

04

Clear Life Standards & Identity Shift

Define who you are becoming — then build a life that matches. This is the foundation everything else is built on.

05

More Vital & Energetic

Nutrition principles and training protocols that restore your energy — not drain it.

06

Sleep & Recover Better

Recovery is part of the program. You'll learn to protect and optimize your sleep as a performance tool.

Choose your path

Two programs.
One transformation.

Both programs deliver the full KÅNA curriculum. VIP adds direct access to your coaches.

Core Program
KÅNA Core
2 months — Self-paced
$350
Paid in full  ·  or 2 × $200
  • Full KÅNA training curriculum
  • Nutrition principles & protocols + personalized macros
  • Bi-weekly check-ins with Arisa
  • Neuroscience-based habit tools
  • Self-paced — work on your schedule
  • Community access & support
Enroll Now — Pay in Full ($350) Payment Plan — 2×$200
Most Popular
VIP Program
KÅNA VIP
3 months — High-touch coaching
$1,100
Paid in full  ·  or 3 × $400
  • Everything in Core
  • 1-on-1 coaching calls with Kia 
  • Personalized program adjustments
  • Accountability check-ins with Arisa
  • Direct coach access & support
  • Custom sustainability plan at end of Month 3
Apply for VIP

Spots are limited each cohort. Applications are reviewed — we want to make sure this is the right fit for you.

Your coaches

Built by an athlete.
Led with intention.

KÅNA was created for women who want real results — not an endless start/stop cycle.

Kia
Founder, KÅNA Training Club
Certified personal trainer
certified nutrition coach
exos fitness specialist
Arisa
Accountability Coach
certified rbt / aba therapist
Real results

Women who did the work.

These aren't highlight reels — they're honest accounts of what changed.

"

I've tried every program out there. KÅNA is the first one where I didn't just lose weight — I actually understand my body now. The neuroscience piece changed everything about how I show up, not just in the gym but in my life.

M
Maya R.
KÅNA VIP graduate 
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"

Month one I was skeptical. By month two I was waking up before my alarm, lifting heavier than I ever had, and sleeping through the night for the first time in years. Kia and Arisa held me accountable in a way that didn't feel like pressure — it felt like being seen.

D
Danielle T.
KÅNA Core graduate 
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"

I came in thinking I needed to fix my body. I left knowing I actually needed to rebuild my identity — and now both are unrecognizable in the best way. The VIP experience gave me a blueprint for the rest of my life, not just the next 90 days.

S
Simone A.
KÅNA VIP graduate 

Results shown are from real KÅNA Challenge participants. Individual results will vary based on consistency, starting point, and program selection. Your transformation is built — not promised.

Got questions?

Everything you need to know.

If you don't see your question here, ask us in your application.

Both programs deliver the full KÅNA curriculum — training, nutrition, neuroscience tools, and community. The Core is a 2-month self-paced experience where you move at your own speed with bi-weekly check-ins. VIP is 3 months with direct 1-on-1 access to Kia, personalized program adjustments throughout, and a dedicated Month 3 integration phase designed to lock in every result you've built.

Gym access is recommended for the full training experience — particularly for the strength and muscle-building phases. However, many of the protocols can be adapted for home training with minimal equipment. Once accepted, we'll assess your setup and make it work for you.

Plan for 4–5 hours per week — this includes training sessions, recovery practices, and implementing the neuroscience and nutrition tools. The self-paced Core program gives you flexibility to fit this into your schedule. VIP members also have 1-on-1 call time factored in.

KÅNA is built for women who are ready to commit — not women who already have it figured out. Whether you're starting from zero or rebuilding after a long break, the program meets you where you are. The VIP program is especially suited for beginners who want more hands-on guidance.

Cohorts are rolling — once your application is approved, you'll be given a start date and payment options. Core is $350 paid in full or 2 × $200. VIP is $1,100 paid in full or 3 × $400. Payment plans are split monthly with no hidden fees.

Because we only work with women who are genuinely ready. The application process ensures KÅNA is the right fit for you — and that you're the right fit for KÅNA. Spots are limited intentionally so every member gets a high-quality experience.

Applications open

Ready to begin?

Tell us a little about yourself. We review every application personally to make sure the KÅNA Challenge is the right fit.

Limited spots available per cohort

Terms & Guarantee

Sales Policy

All sales are final and non-refundable. By enrolling in the KÅNA Challenge, you agree to this policy and commit fully to the program experience.

Our Guarantee

If you apply the program fully and don't see results, we will refund you completely — or work with you for free for an additional 3 months. We stand behind this work unconditionally.

"Applied fully" means completing all workouts, following the nutrition guidance, and engaging with the coaching resources provided throughout the program duration.